For Diabetics: 5 Habits to Avoid After 5 PM
Blood sugar control isn't just about the quality of food; it's also related to the timing of daily habits. As evening approaches, experts recommend avoiding certain behaviors that can disrupt the body's sugar balance and lead to undesirable complications, especially for diabetics.
1- Eating heavy or carbohydrate-rich meals
In the evening, the body's efficiency in processing glucose declines, making heavy or light meals rich in carbohydrates, such as white bread, pastries, and pasta, a direct cause of a sharp rise in blood sugar levels.
2- Staying up late
Good sleep is essential for regulating blood sugar. Staying up late increases stress hormones, such as cortisol, which disrupts insulin balance. Lack of sleep also increases hunger, which can lead to unhealthy eating the next day.
3- Neglecting to drink water
Dehydration contributes to the concentration of sugar in the body and negatively impacts insulin sensitivity. Therefore, it's essential to stay hydrated throughout the day, especially in the afternoon.
4- Sitting for long periods
Lack of movement during the evening affects the body's ability to process glucose. Experts recommend light physical activity after dinner, such as walking or simple home exercises, to improve sugar absorption.
5- Ignoring Stress Management
Evening stress exacerbates diabetes disorders. Therefore, it's best to set aside time to practice relaxation techniques such as meditation or yoga to relieve stress and improve your body's response to insulin.
Attention to these simple details can make a big difference in stabilizing your blood sugar and avoiding sudden spikes or drops.
