How do your daily actions contribute to poor oral health
Daily habits that threaten dental health: Learn about them and avoid them
Written by: Abeer Al-Qadi
Many people don't realize that some everyday practices they consider normal can have serious negative effects on oral and dental health. While some people are careful to brush their teeth regularly, they may make recurring mistakes that harm their teeth without realizing it.
According to the medical website "WebMD," we review the following most prominent habits recommended to avoid to maintain dental health and avoid long-term complications:
1. Excessive sugar intake
Excessive consumption of sugary foods and drinks stimulates oral bacteria to produce acids, which weakens tooth enamel and increases the risk of cavities. Therefore, it is advisable to reduce sweets and sweetened drinks and brush your teeth thoroughly after consuming them.
2. Brushing your teeth vigorously
Some may think that brushing your teeth vigorously ensures cleanliness, but this practice leads to gum erosion and worsens tooth sensitivity. Experts recommend using a soft brush and gentle circular motions, especially after eating acidic foods.
3. Neglecting to Floss
Although a toothbrush cleans the visible surface, the spaces between teeth remain vulnerable to food debris, which causes gingivitis and bad breath. Daily flossing is an essential step in your oral care routine.
4. Smoking and Its Destructive Effects
Smoking not only affects the color of your teeth, but it also increases your risk of gum disease and, in some cases, can lead to tooth loss or even oral cancer. Quitting smoking is essential for good oral health.
5. Teeth Grinding
Teeth grinding is a hidden problem that often occurs during sleep and can cause damage to tooth enamel and jaw and neck pain.
Therefore, it is recommended to consult a specialist to address the underlying cause, whether psychological or physical.
Oral health isn't just about brushing and flossing. It requires awareness of your daily habits and making the necessary changes to protect your smile for life.
