Brisk walking or running: Which burns fat faster
Many people are searching for the best way to lose weight and burn calories, and the comparison often revolves around two popular sports: brisk walking and running.
Which is better for faster and more effective results?
According to WebMD, the choice depends on your physical condition and fitness level.
If you're a beginner or unfit, starting with short walks and gradually increasing the duration and speed is the safest option.
Walking at a moderate pace, such as 2 miles per hour, can reduce the risk of heart disease by up to 31% when done regularly and also helps burn calories.
Running burns more than twice as many calories per minute as walking.
The main difference is that walking is considered a low-impact exercise, as one foot remains on the ground at all times, reducing stress on the joints.
Running, on the other hand, is high-impact, as the entire body is lifted off the ground, which increases the impact force on the joints by approximately three times the body weight.
According to Onlymyhealth, walking speed is not just a way to burn more calories; it's also an indicator of overall health and longevity. Brisk walking improves balance, strengthens muscles, and maintains joint flexibility, ensuring long-term mobility.
