Your breakfast may be the solution. 4 Foods That Reduce the Risk of Bloating
Bloating is a bothersome problem that many people suffer from throughout the day, and it's often linked to the type of food they start their morning with.
Nutrition experts confirm that breakfast can play a crucial role in preventing this problem, if it contains ingredients that support digestive health and prevent gas buildup.
According to the Times of India, there are four main foods recommended for inclusion in breakfast to reduce bloating:
Greek yogurt contains probiotic bacteria that maintain the balance of the intestinal microbiome and improve digestion, which reduces gas.
It also provides the body with potassium, which helps reduce bloating caused by fluid retention.
Yeast toast:
It is low in FODMAPs, making it a suitable option for reducing digestive disorders such as gas and stomach cramps.
Chia seeds: A study published in the PMC database showed that chia seeds prevent constipation, a common cause of bloating, thanks to their high content of both soluble and insoluble dietary fiber.
Its benefits can be enhanced by eating it with lactose-free yogurt and mango.
Oats: Multiple studies have shown that oats are rich in beta-glucan, a soluble fiber that helps improve digestive health and reduce gas buildup.
Nutrition experts emphasize that carefully choosing breakfast ingredients can make a significant difference in feeling well throughout the day, along with the importance of drinking adequate amounts of water and engaging in regular physical activity.
