Blocked Heart Arteries: 5 Effective Ways to Prevent the "Silent Killer"
Blocked arteries, also known medically as coronary artery disease (CAD), are one of the most common causes of heart attacks. They occur as a result of the accumulation of fats and cholesterol within the blood vessels, impeding blood flow and oxygen to the heart muscle. Despite their seriousness, prevention is possible and effective if a person adheres to a healthy and balanced lifestyle.
In this context, the website "Only My Health" published recommendations for five effective measures to prevent blocked arteries, based on the opinions of specialized cardiologists.
1. A Heart-Friendly Diet
Dr. Jitish Govil, Consultant Cardiologist at Manipal Hospital, emphasizes the importance of following a diet rich in fruits, vegetables, whole grains, and healthy fats, while avoiding saturated and trans fats. He explains that a balanced diet does not eliminate existing blockages, but it slows their progression and reduces harmful cholesterol.
2. Exercise Regularly
Physical activity, such as walking or cycling, enhances circulation, lowers harmful cholesterol levels, and improves blood vessel function. Exercise also raises good cholesterol (HDL) and reduces the risk of clots.
3. Quit smoking and alcohol
Smoking damages artery walls and increases the risk of clotting, while alcohol raises blood pressure, increasing the risk of heart disease. Abstaining from these habits is one of the most effective ways to promote vascular health.
4. Regular Checkups
Regular cholesterol, blood pressure, and calcium levels in the arteries help detect any abnormalities early, allowing for timely medical intervention and significantly reducing the risk of a heart attack.
5. A Well-rounded Lifestyle
Prevention isn't a temporary measure; it's a lifestyle that includes adequate sleep, stress management, and a balanced diet. These simple daily habits contribute to protecting the heart from the "silent killer" for years to come.
