Why are energy drinks dangerous in hot weather
With the harsh summer heat, many young people rush to energy drinks in search of a quick boost or increased focus. However, the truth is that these drinks can become a serious health burden in hot weather, according to Dr. Bahaa Naji, a clinical nutrition consultant.
Dehydration and Fluid Loss: Energy drinks are rich in caffeine, sugar, and taurine, ingredients that increase water loss from the body, increasing the risk of dehydration, especially with profuse sweating and exposure to direct sunlight.
Stress on the Heart and Circulatory System: High caffeine concentrations lead to an accelerated heart rate and high blood pressure, which poses a direct threat to cardiovascular patients. They also increase the likelihood of insomnia, anxiety, and sleep disturbances.
High Blood Sugar and Sudden Lethargy: Large doses of sugar rapidly raise glucose levels, then suddenly lower them, leaving a person feeling lethargic and sluggish. This is particularly harmful to diabetics and those seeking weight loss.
Danger to the kidneys and nervous system. Excessive consumption of these beverages during the summer can exacerbate kidney problems due to dehydration and negatively impact the efficiency of the nervous system, especially with physical exertion or during fasting.
Safer Alternatives: The healthy alternative is simpler than many people imagine: drink water regularly, rely on natural, unsweetened juices, and eat hydrating summer fruits such as watermelon, cantaloupe, and peaches, which provide hydration and energy without the harmful effects.
